Understanding Anxiety

Anxiety is the most common psychological situation affecting over 40 million people in the US and it has increased by more than 25% in children since 2015! And in our current global world, anxiety is even more common due to the large amount of media when a negative event occurs. Crises like the Covid-19 pandemic can create or increase anxiety …

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What is HRV Biofeedback?

Feelings of psychological and physiological stress are normal adaptive responses to stressors in our environment, but over time chronic stress can be life threatening and cause impairments in almost all areas of life. Poor breathing habits from chronic stress also exacerbates the problem. Heart Rate Variability (HRV) Biofeedback measures stress responses and provides immediate feedback using non-invasive sensors and computer …

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