Crossroads Institute provides comprehensive mental health services in Torrance, CA. Our staff of professionals delivers the individualized care and treatment clients need to live happy and healthy lives.
We offer various services to our clients, all designed to help them improve their mental health and well-being. Crossroad Institute offers psychotherapy, psychiatry, neurofeedback and biofeedback, and psychological assessments for all ages.
Psychotherapy, also known as talk therapy, is a type of counseling that helps people address the emotions and thoughts contributing to their mental health problems. Psychotherapy can help people learn coping skills, develop healthy thinking patterns, and overcome challenges. Our psychologists in Torrance are experienced in various therapeutic modalities and will work with you to find the best fit for your needs.
Psychiatry is the branch of medicine that deals with diagnosing, treating, and preventing mental health disorders. Our team of psychiatrists provides an initial evaluation, prescription, and ongoing medication management in order to ensure that you are receiving the treatment you need. Each member of our psychiatry team has achieved the highest level of education in their field, providing high-quality care delivery.
Neurofeedback is a type of biofeedback that uses sensors placed on the scalp to measure brain activity. Using qualitative electroencephalography (qEEG), we map the brain to see where there are imbalances. Neurofeedback teaches those who struggle with mental health to control brainwaves to stay regulated and is an effective treatment for various mental health disorders, including anxiety, ADHD, traumatic brain injury (TBI), and Autism Spectrum Disorder (ASD).
HRV (Heart Rate Variability) Biofeedback is a method of monitoring and feedback that uses sensors to measure things like breathing rate, heart rate, skin conductance, and muscle tension. This information is then used to help the person learn to control their body’s response to stress and anxiety and to reduce autonomic nervous system arousal. Benefits of HRV biofeedback include improved responses to stressors, increased resilience, mental clarity, and sleep quality.
Our evaluations are conducted by experienced psychologists who take the time to get to know each patient. We use various assessment tools, including questionnaires and interviews, to ensure we make an accurate diagnosis. Assessments allow us to develop a personalized treatment plan that may include medication, therapy, or brain training. We will work with you to find the right combination of treatments that will help you address your symptoms and live a healthier life.
Mental health conditions can be difficult to cope with and negatively impact one’s life. If you struggle to function in your day-to-day life, it is important to seek help from a mental health professional. The licensed professionals at Crossroads Institute in Torrance assist with a wide range of mental health conditions, including:
If you or someone you know is struggling with a mental health condition, we encourage you to reach out for help. Crossroads Institute is here to help you on your journey to mental wellness. We would be happy to discuss our services with you and answer any questions you may have. Call us today at (424) 201-1600 to learn more about our services or to schedule an appointment
Call, email, or complete the form below to get in touch with our Intake team or for other general inquiries. Your journey with us begins here.