Sophia Norman, Psy.D.

Therapeutic Approach:

“You are not a mess. You are a feeling person in a messy world.” – Glennon Doyle

As a therapist, I find joy in helping you discover a healthy, fulfilling, and meaningful life. Over the years, I have observed healing occur within a therapeutic relationship where there is trust, humility, curiosity, and oftentimes humor; where your identities and experiences are seen and valued. I strive to understand and respect your nuanced cultural background as well as how you experience the systems we operate within. My practice is integrative, which helps me to tailor our work to meet your specific needs and goals. While I primarily utilize trauma-informed psychodynamic frameworks, I also draw upon cognitive-behavioral, somatic, and mindfulness interventions; providing psychoeducation and skills when helpful for you.

I believe therapy is a space where you can slow down, reflect, engage in vulnerability, and challenge yourself to grow. While this process is rewarding, It can also be difficult at times. It takes courage to seek help, and I am honored to be here for you.

Background:

I received my Psy.D. in clinical psychology from the Wright Institute, an APA-accredited graduate school in Berkeley, California. I completed my pre-doctoral internship at The University of San Francisco Counseling and Psychological Services. My training includes working with adults of all ages; focusing on treatment for complex trauma, depression, anxiety, ADHD, relational difficulties, identity issues, and perfectionism. I have experience in outpatient clinics, university counseling centers, community mental health, recovery clinics, and in hospitals.