Supervised by Dale Hiebert, Psy.D., PSY34595
Therapeutic Approach: I believe that struggling is a deeply human experience we all share. We all develop ways of coping with pain, and some help us move forward while others can leave us feeling stuck, overwhelmed, or disconnected from ourselves and others. Therapy can offer a space to begin exploring these patterns and our various experiences, including how we relate to ourselves, others, and the world around us. In my work, I am committed to creating a safe, nonjudgmental environment and walking alongside you with warmth, compassion, and openness. My therapeutic approach is primarily grounded in relational psychodynamic therapy, which means I consider how your early relationships and life experiences may be impacting your current emotional world. At the same time, I believe in meeting you where you are and tailoring therapy to support you toward healing and growth. I often integrate tools and insights from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), depending on your needs and goals for therapy. I value your perspective and input on the trajectory of treatment, and believe that meaningful change happens when we work together in a collaborative relationship.
Background: I earned my Ph.D. in clinical psychology from the APA-accredited Rosemead School of Psychology at Biola University. Over the years, I have worked with older adolescents and adults from diverse backgrounds in university counseling centers and community mental health settings. My clinical experience includes supporting individuals facing a wide range of concerns, including depression, anxiety, grief and loss, relationship challenges, life transitions, OCD, PTSD, substance use disorders, and complex trauma. In addition, I have enjoyed working with individuals navigating intergenerational trauma, immigrant family dynamics, cultural identity issues, and faith-based or religious concerns.